A BEARD OIL:You’ll want to invest in a beard oil. One with quality ingredients will nourish the hair and help it to look thicker, healthier and more luscious. Keeping your beard topped-up daily will aid in the continued growth of hair.
EAT, SLEEP, WORKOUT, REPEAT: Your lifestyle plays a big part in the growth of facial hair too. Your diet, your sleep patterns and your proclivity for hitting the gym all play a part. If you’re at an imbalance here, you may want to consider making some shifts for the sake of your beard, and of course your overall wellbeing. Seven hours of sleep and a balanced diet can go a long way.
VITAMINS ARE YOUR FRIEND:Those looking to take their beard cultivation efforts to another level should look to supplement their diet with four essential vitamins. A biotin supplement can contribute to the growth of facial hair; folic acid can stimulate and repair molecules associated with hair growth; pantothenic acid can be used to naturally increase testosterone levels; and niacin can help with blood circulation to the face, which is essential for hair growth. While biotin and niacin can be purchased at any chemist, folic acid is found naturally in leafy green vegetables, and pantothenic acid occurs naturally in mushrooms, chicken and beef, as well as oily fish like sardines.